Start
START WITH VITAMINITY
You certainly know the saying: " You are what you eat ".
Nothing could be truer, in an era in which stress, food that is increasingly poor in nutrients, smog and busy life take quality away from your life.
What to do? Rediscover a healthier lifestyle, which passes from physical activity and above all from proper nutrition. And at the basis of proper nutrition, there is the awareness of WHAT to eat and HOW to eat.
We at VITAMINITY have set ourselves the goal of helping you and accompanying you on this path of nutritional awareness: choosing the most correct diet based on your age, your lifestyle, your genetic profile. If it is necessary to supplement with specific nutrients, we guide you to understand which are the most suitable food supplements for you.
We explain what the different substances, minerals, vitamins do; how and when to take them, the benefits; but also the potential risks, and much more. In fact, integrating does not always lead to benefits, especially if taking supplements is done indiscriminately and without ... awareness!
Understanding WHAT TO DO and WHY doing it is the basis of the success of a diet and a style of healthy and balanced life.
